Healthy Spinach Artichoke Dip

Ok, so maybe healthy isn't exactly the right word. How about 'low-fat?' This recipe is a lighter take on my favorite football season snack, and honestly, it's just as good as the full-fat version!

INGREDIENTS

• 13.75 oz artichoke hearts packed in water, drained
• 10 oz frozen spinach, thawed and squeezed
• 1/4 cup chopped shallots
• 1 clove garlic
• 1/2 cup fat free Greek yogurt
• 1/2 cup light mayonnaise
• 2/3 cup Parmigiano Reggiano
• 4 oz shredded part skim mozzarella cheese
• salt and fresh pepper to taste
• olive oil spray

DIRECTIONS

Preheat oven to 375°.

In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots. Or chop them coarsely with a knife- less to clean up later!

Combine all the ingredients in a medium bowl.

Place in an oven-proof dish and bake at 375° for 20-25 minutes, until hot and cheese is melted. Serve right away.
VERDICT

Yummy. And only 73 calories... if you only eat 1/4 a cup. But still- much better than the full-fat version!

NUTRITION

Servings: 15 • Serving Size: 1/4 cup
Calories: 73.3 • Fat: 4.4 g • Carb: 3.4 g • Fiber: 0.9 g • Protein: 5.2 g • Sugar: 0.6 g Sodium: 244.7 g