Monday, April 15, 2013

Chipotle Chicken Tortilla Soup

Cinco De Mayo is only, oh, three weeks away.  Why wait?  This soup is exceptionally well suited to a margarita :)

INGREDIENTS


1 Tbsp vegetable oil
1 1/2 tsp. minced garlic
2 chicken breasts, cooked and shredded
1 tsp. chipotle chile powder
1 tsp. ground cumin
1 cup water
1/4 tsp. salt
1 (14 oz) can fat-free, low-sodium chicken broth
1 (14.5 oz) can stewed tomatoes
1/4 cup fresh cilantro
1 lime, cut into 4 wedges
2 (6-inch) tortillas, cut into strips
Cooking spray
DIRECTIONS


Heat oil in a large saucepan over medium-high heat.  Add minced garlic and shredded chicken; saute for about 2 minutes.  Add chipotle chile powder and cumin; stir well.  Add water, salt, chicken broth and tomatoes and bring to a boil.  Cover, reduce heat and simmer for about 5 minutes.
Meanwhile, preheat your oven to 350 degrees F and place tortilla strips on a baking sheet.  Spray strips with cooking spray and sprinkle with a touch of chipotle chile powder or chipotle seasoning blend (such as Mrs. Dash).  Bake at 350 for about 8 to 10 minutes.  Top soup with baked tortilla strips, cilantro and a lime wedge and enjoy!
VERDICT

This recipe definitely has a kick to it!  I don't know that the tortillas on top were anything special- a handful of fritos or tostitos would have been fine.  They get all soggy and gross anyway! 

NUTRITION


Servings: 4
Serving Size: 1 1/4 cups
Calories: 228
Fat: 5g
Carbs: 21g
Fiber: 3g
Protein: 22g

Credit: Cooking Light


No comments:

Post a Comment