Cajun Skillet Flounder

 

INGREDIENTS

1 tsp olive oil

4 (6 oz) pieces flounder fillets (or any white fish such as tilapia)

3/4 cup onion, chopped

2 cloves garlic, minced

3/4 cup diced green bell pepper

2 1/2 cups tomatoes, chopped

1 tbsp Cajun spice seasoning 

DIRECTIONS

In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.  

Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. To serve, place fish on plate and spoon sauce on top. Serve immediately.

VERDICT

let me be honest here.  I'm actually way behind on posts.  This one in particular was made around the New Year.  So while I made this, and the pictures certainly look lovely... I don't remember how it actually tasted. But I don't remember it being terrible or my  husband refusing to eat it.  So it must have been at least decent!

NUTRITION

Servings: 4 servings • Serving Size: 1 fillet
Calories: 205.8 • Fat: 3.8 g • Protein: 33.2 g • Carb: 10.2 g • Fiber: 2.0 g • Sugar: 0.6 g  Sodium: 341 mg

Credit:  Skinnytaste