DIRECTIONS
1
|
teaspoon salt
|
3/4
|
teaspoon paprika
|
3/4
|
teaspoon onion powder
|
3/4
|
teaspoon dry mustard
|
1/2
|
teaspoon garlic powder
|
1/2
|
teaspoon pepper
|
1/2
|
teaspoon cumin
|
1/2
|
teaspoon basil
|
3/4
|
teaspoon italian seasoning
|
4 (4
|
ounce) tilapia fillets
|
1/2
|
cup breadcrumbs (or panko crumbs)
|
3
|
tablespoons sliced green onions
|
1
|
tablespoon dried parsley flakes
|
1
|
tablespoon olive oil
|
DIRECTIONS
- Preheat the oven to 450 degrees.
- In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
- In a shallow container mix the bread crumbs, dried parsley, and green onions.
- Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
- Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
- Dredge the fish in the breadcrumbs, coating well.
- Shake off any excess breadcrumbs.
- Place the fish on a baking pan that has been sprayed with non-stick spray.
- Bake for 6 minutes.
- Turn over and bake for 4 minutes.
- Turn over again and bake until flaky, about 4 more minutes.
- Serve immediately.
Very tasty. Panko breadcrumbs instead of regular added a lot of crunch.
No comments:
Post a Comment