Fifty-Two Dinners

One new recipe a week for a year. That was the original goal set as a New Year's resolution way back in 2009.

It didn't happen. Nor did it happen in the following years.

But I have continued posting and striving to try one new recipe a week. Some months it happens. Some months it doesn't.

And along the way I've picked up readers from across the country who occasionally pop in to see what's cooking.

Clearly there are better food blogs than mine.

But if you're looking for quick, easy, and healthy with a dash of humor... I'm glad to share what I can.


Sunday, November 17, 2013

Spinach Artichoke Dip Chicken


Spinach Artichoke dip is one of the greatest recipe inventions ever.  It's a staple at most any party you go to. So when I found this recipe for spinach artichoke dip on TOP of chicken, I had to give it a try.  Best appetizer ever disguised as a healthy dinner?  Let's try it!


INGREDIENTS
 
1lb chicken breasts
1 Tablespoon butter
1 shallot, minced
2 cloves garlic, minced
salt & pepper
6oz 1/3 less-fat cream cheese, softened
6oz plain Greek yogurt
10oz package frozen chopped spinach, thawed and excess water squeezed out
14oz can quartered artichoke hearts, drained
1/2 cup grated parmesan cheese, divided
1/2 cup shredded mozzarella cheese, divided


DIRECTIONS

Preheat oven to 400 degrees. Cut chicken breasts in half then season both sides with salt and pepper. Spray a 2qt baking dish with nonstick spray then place seasoned chicken breasts in the bottom. 

Melt butter in a large skillet over medium heat then add shallots. Season with salt and pepper then saute until softened, 2-3 minutes. Add garlic then saute for 30 more seconds. Add cream cheese and Greek yogurt then stir until smooth. Remove skillet from heat then fold in spinach, artichoke hearts, and half the parmesan and mozzarella cheeses.

Spoon mixture over chicken then smooth and cover with a piece of foil sprayed with nonstick spray. Bake for 20 minutes then remove foil and top with remaining cheeses. Bake for 10 more minutes or until cheese is golden brown and bubbly then let rest for 10 minutes before serving.


VERDICT

This.  Is.  Fabulous.  And with greek yogurt instead of mayo, it's healthier than your regular spinach artichoke dip appetizer too. 

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