.... there is still plenty of time to cook good, hearty, warming meals.
I served this with hot rice and Roasted Cauliflower. My husband is a little leary of this cauliflower recipe... he wonders if it's this neon yellow when cooked what it does to your stomach.
INGREDIENTS
1 1/2 to 2 pounds boneless, skinless chicken thighs (4 or one thigh per family member)
3 garlic cloves, smashed and chopped
1 teaspoon dried basil
1/2 cup soy sauce (La Choy or Tamari wheat-free are gluten free)
1/2 cup ketchup
1/3 cup honey
DIRECTIONS
Put the chicken into your cooker. In a small bowl, combine the rest of the ingredients, then pour evenly over the top.
Cook on low for 6 hours or high for 3-4
Serve with rice and steamed or roasted vegetables.
VERDICT
I used chicken breasts in this since I seem to be out of boneless, skinless chicken thighs. Although fattier, I tend to like dark meat in the slowcooker better than white meat. I think this recipe would really suit dark meat. Regardless, this was still a great recipe. Chicken cooked in the crockpot almost falls apart with a fork.
Perfect over rice on a cold night!
NUTRITION
Calories | 236 | Sodium | 724 mg |
Total Fat | 6 g | Potassium | 224 mg |
Saturated | 2 g | Total Carbs | 34 g |
Polyunsaturated | 0 g | Dietary Fiber | 1 g |
Monounsaturated | 0 g | Sugars | 31 g |
Trans | 0 g | Protein | 13 g |
Cholesterol | 42 mg | ||
Vitamin A | 2% | Calcium | 3% |
Vitamin C | 11% | Iron | 14% |
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