1-2 eggplants cut into 1/4 inch sticks
1 egg
1/4 cup milk
1/4 - 1/2 cup Panko breadcrumbs
1/4 - 1/2 tspn crushed red pepper (I use more because I like mine spicey)
Parsley & garlic salt to taste
Whisk egg and milk. Mix dry ingredients in separate bowl. Soak eggplant in egg mixture and then dip into the breadcrumb mixture. Bake at 425 for 10 minutes on each side or until crispy but not burnt.
I am not kidding when I say these are great. I've never eaten eggplant before, and I'm sure not all eggplant recipes taste like this, but these are GOOD. And it made a lot of fries- two full baking sheets! And we ate them all. Yes, we ate a baking tray each of eggplant. That is how good they were.
I don't have official numbers for fat, protein, etc., but I do know that if you use two full eggplants with this recipe the total calorie count is under 400. And that's for 2 full trays!!
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