Sweet-and-Sour Chicken Packets

INGREDIENTS

2	boneless skinless chicken breasts (5 oz each)
1/4	cup sweet-and-sour sauce
1	can (8 ounces) pineapple chunks, drained
1/2	medium bell pepper, cut into strips
1/4	small onion, cut into small wedges
1/4	cup chow mein noodles, if desired

DIRECTIONS

Heat gas or charcoal grill. Cut two 18x12-inch pieces of heavy-duty foil. Spray with cooking spray. Place 1 chicken breast on one side of each foil piece. Top each with 1 tablespoon sweet-and-sour sauce and half of the pineapple, bell pepper and onion. Top with remaining sauce.

Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.

Cover and grill packets over medium heat 12 to 18 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across top of each packet; fold back foil. Top with noodles.

VERDICT
I wasn't that impressed, there wasn't a whole lot of flavor. But it certainly was easy. And relatively little mess. This would make a great meal over a camp fire.

NUTRITIONAL INFO

Calories 280 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 200mg; Total Carbohydrate 26g (Dietary Fiber 2g, Sugars 22g); Protein 32g